Light Your Winter Vibe
It’s late September in the Pacific Northwest and the skies are leaden. Here on the cusp of autumn our hearts may glow with memories of sunny days and gentle evenings, but it can be difficult to hold this frequency as the weeks become months, and spring seems so far away. While there is nothing like receiving the gifts carried by the brilliant rays of our radiant sun, a little supplemental light can help to nourish and maintain a high vibe through the dark half of the year. There are many choices for light therapy lamps and full spectrum bulbs, so let’s talk about what to look for if you decide to add one to your winter self-care.
Light Therapy Lamps are free-standing units specifically made for the prevention and treatment of Seasonal Affective Disorder (SAD). Results can be seen when used for 15-30 minutes daily, although it may take up to 2 weeks for the full effect. Look for models that provide at least 10,000 Lux. Some will indicate a preferred distance away from your face, so make sure to choose one that fits where you plan to use it. Some trusted brands include: Verilux, Carex, and Northern Light Technologies.
Full spectrum bulbs are also an option and can replace a standard bulb in a fixture. When shopping for these, look for models that have a CRI score of 90+, a color temperature between 5000-6500k, and an SPD chart with a smooth curve, no gaps or spikes. Full spectrum bulbs are LED’s so models that guarantee no or low flicker will reduce eye strain and headaches in sensitive folks. Trusted brands include Sunsy Shine and Yuji Sunwave.
Whichever method you choose, enjoy your light therapy during the first half of the day to preserve and protect your sleep. Our bodies and brains still cycle with the sun and the moon and the seasonal variations, so while we’re giving them a little boost, it will be best received if we offer it in alignment with Mother Earth’s rhythms.
Thanks for reading! This post contains general educational information shared with love from your friendly local medicine keeper and is not to be considered medical advice.
Alicia Tremblay, ND
Dr. Tremblay is an expert in natural health with degrees in naturopathic medicine and ethnomedicine. Drawing on her diverse background and personal experience with healing from chronic illness, she guides clients on their health journeys, and occasionally writes blogs with unique insights into natural medicine and the healing process. Read more >>
