Kitchen Medicine
Deeply Nourished
The number one question I receive from clients, friends, and family about health is, as Mark Hyman, M.D. so succinctly put it is, “What The Heck Should I Eat?” in his book by the same title. And I completely understand the confusion – there is a lot of conflicting health advice, and conflicting research! So…
Read MoreHonoring the Ancestors with a Simmer Pot
I am writing this in late summer, and yesterday was such a blissful sneak preview of autumn. These misty mornings and warm afternoons herald the beginning of “spooky season” a time when the ancestors were honored and it was thought that communication with our passed loved ones, known and unknown, came a little easier. I…
Read MoreKitchen Medicine: Colds and Flus Part 1
This blog post is part of a series on home remedies for symptom relief found right in our very own kitchens. There are so many remedies for the discomfort caused by colds and flus sitting right in our homes and gardens! All we have to do is know how to use them. Some of them…
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