Green and Glorious

You may have noticed recently that a lot of people seem to be experiencing cold-like symptoms. However, it doesn’t feel like a severe cold, and it might be confused for allergies. But it’s a little early for most people’s allergies. This is the time of transition between winter and spring, and our beautifully intelligent earth…

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Blooms and Blessings

Today I’d like to share a little bit about how flower essences can help with the healing journey. I practice from the philosophy that we are spiritual beings having an earth body experience. We are here to grow, learn, explore, enjoy, and transform. We navigate life from physical, mental, emotional, and energetic-spiritual perspectives. The extraordinary…

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Honoring the Ancestors with a Simmer Pot

I am writing this in late summer, and yesterday was such a blissful sneak preview of autumn. These misty mornings and warm afternoons herald the beginning of “spooky season” a time when the ancestors were honored and it was thought that communication with our passed loved ones, known and unknown, came a little easier. I…

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Light Your Winter Vibe

It’s late September in the Pacific Northwest and the skies are leaden. Here on the cusp of autumn our hearts may glow with memories of sunny days and gentle evenings, but it can be difficult to hold this frequency as the weeks become months, and spring seems so far away. While there is nothing like…

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Cultivating Resilience

“Don’t put all your eggs in one basket!” This age old piece of wisdom has often been used to guide  financial decisions. But have you ever considered what else it might mean for living your happiest, healthiest life? Cultivating resilience is something I discuss quite frequently with my clients. Whether we’re healing from chronic illness,…

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