Meal Plan Monday
The Golden Glow of Late Summer
Mid-August is upon us and with it the local fields are golden with ripening grains. The abundance of fruit and summer squashes mature on the vine as cool evenings and earlier sunsets turn our thoughts to the coming autumn. Late summer has arrived. In the 5-element perspective of Traditional Chinese Medicine, late summer is the…
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The number one question I receive from clients, friends, and family about health is, as Mark Hyman, M.D. so succinctly put it is, “What The Heck Should I Eat?” in his book by the same title. And I completely understand the confusion – there is a lot of conflicting health advice, and conflicting research! So…
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